Friday, 14 October 2011

Stay healthy : making efforts.

Part 1

"I've completed my 10,000 steps!", I told my office mates one day happily.

I'd been walking to work few days a week since the month of Ramadhan (and they wondered why I started it in the fasting month!..hehe..)

Google Image

So when I announced that in the second week, I was actually happy that I managed to maintain my effort.

But they told me,"'s supposed to be 10,000 steps a day..."

"Ahhh?..laaa...ha ha ha...", I thought its 10,000 steps per month!..hehehehe...

Google Image

Okay, doesn't least till now I've maintained walking to work at least once a week, after all it takes about 10 minutes to go to the office :-)..getting fitter with the brisk walk, Alhamdulillah.


Part 2

When Faraheen came down for her Taekwondo the other day, she needed to lose some weight to qualify for her category.

I was told that she did skipping for about one hour and managed to lose almost!!!

mmm...that gave me an idea,

and so this week I invested in these 2 items :


Info :

20 minute Skipping Programme

Skipping for 20 minutes will elevate the heart rate, working the heart and lungs, improving fitness and burning calories.

Each of the different skipping moves focuses on a different area of the body, giving you an all round workout, which you can do anytime, anywhere!

Well, these past few days I've managed to skip daily, between 15 to 20 minutes...

Not bad eh?



Al-Manar said...

When you come to Nuri, I promise to let you have my special sandy beach over which you can do 10,000 steps to Pantai Cinta Berahi ( now they call this by a different name that I do not like) and back. Then I will give you special tapeh ladong prepared by Makcik herself with MY HELP! Promise?

Another one. I will allow you to step up to the top of my tree house. I am sure yiu have not seen one.

roffe said...

I can't work to my office, it is 42 km to drive..

Cheqna said...

Pak Cik Al-Manar,

thank you for the invite..I look forward to visiting you @ Nuri, insyaAllah one fine day soon. After all you have given me extra reason to visit you and Mak Cik..hehe..

and the tree house? I'd wear proper attire to climb one!


Cheqna said...


it would take you hours, and by the time you reach your office, its time to go back..hehe..


tiefazatie said...

nice la sis..skipping itu yg best..=)

Cheqna said...


ha ah, best especially lepas makan you fav. coklat tu sis..hehe..


lina@happy family said...

Hi Cheqna, came here to visit u back...

thomas said...

Wah! keeping fit and healthy.

absolutely emy said...

bagus nyer.. siap beli kasut utk skipping.. tali skipping dah ada kat rumah.. cuma saya belum bersungguh.. huhuhu... nak ke ofis berjalan memang makan abad la baru sampai.. hahaha.. 37km tuu..

Cheqna said...

Hi Lina,

glad to have u back here :-)

Cheqna said...


Hope its not "hangat-hangat..."..hehehe


Cheqna said...


if boleh jalan 37km mmg betul2 fit..hehehe..

~ kasut baru pakai sekali sebab skipping dlm rumah..haha


ツ Bieaz ツ said...

Nice2 skipping2 suka sangat....Bie skipping kat dlm rumah je haha

Cheqna said...


memang skipping dlm rumah je..hehe



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