Showing posts with label Healthy Living. Show all posts
Showing posts with label Healthy Living. Show all posts

Monday, 14 April 2014

Weekend : hardly at home...

Weekend that was planned to be filled with morning exercises  and a little chores ended up with full two days being here and there.

But I was happy, especially as I managed to do two days of morning walking... 3km on Saturday and more than 5km on Sunday!...yeay!!!


















Quite happy with the timing   ~   walking, little bit of jogging and taking photos!





Being at the park and watching other people cycling, now I feel like buying a bicycle to cycle around the lake!


Not like this - taken at Kota Kinabalu's Upside Down House (Dec, 2012)



Kota Kinabalu's Upside Down House (Dec, 2012)



Kota Kinabalu's Upside Down House (Dec, 2012)


or may be not..I'll stick to walking and jogging first..and anyway, plan for coming Sunday is already fixed.


:-)))


Sunday, 6 April 2014

My Saturday & Sunday

Saturday : 5th. April 2014
















Saturday lunch :-)





Sunday : 6th April 2014














Sunday lunch..a treat from a good friend...hehe..




:-)



Friday, 28 March 2014

Unplanned break and a TLC from family


I was supposed to take a short break for an appointment when I went back to my hometown the previous week, my post (here).


Didn't plan to be away for long but as I needed a rest, it became a WHOLE WEEK!. .Mum and family were happy...


(I guess!.....hahaha).


Anyway...my excuses for not being online much were :

1 - didn't bring back my notebook..and because there was no "mouse" at home, it became my excuse for not using much of my sister's notebook :-)

2 - I was supposed to rest anyway...hehe..


The last couple of days there, I felt much better. So for two evenings my nieces and I went for cycling at the monument park nearby. Been a while since I last ride..luckily none of us fell down..haha..








In front of the Crystal Mosque







Our reward  :-)


Having that whilst over-looking these....








Then its almost sunset and was time to go home..

.by car :-),

as the bicycles were rented..at RM5.00 for a half hour ride.





:-)


Tuesday, 9 April 2013

Canopy walk @ FRIM Kepong.

Last weekend didn't do much activity, instead was glad to receive and welcome guests on Saturday and Sunday...been a while since guests were entertained at the house (was told that from my FB status they could see me being here and there most weekends..hehe..sorry)


So I'm sharing some photos taken few weekends back.



500m seemed further :-D



But finally...



That was "youknowho"



The above photo must be taken during this  :-) 



I was quite nervous during the walk..thou still managed to capture some photos





















I really was not prepared for the walking and hiking...was puffing whilst others were chatting happily.. ;-)


And as the next day I couldn't resist joining the girls in my former school training volleyball, I was on medical leave for 2 days!...hahaha...




:-)



Friday, 28 December 2012

Eating session (2)...and walkathon

This was a potluck do and we had variety of food contributed by the friends who turned up















I guess I'd over indulged myself especially with the cakes, ice-creams, trifle, apple crumble etc...hehe..





However before the desserts were served, we had the chance to reduce a bit of the "kgs" gained earlier...a Walkathon was organised after the 'Asr prayer.



Odd one out  :-D



However I cheated, had a leisure walk, did some short cuts, took out my compact digital camera and did some photography instead...hehehe...

















Peeping at some friends who joined the walkathon...haha








I returned to the house and became the first to "finish" the walkathon, but of course I was disqualified and didn't win the prizes...hahaha...


Had a pleasant time with great friends.


:-)

Been a while since I joined "Virtual Run" (VR), and with long MCO - Movement Control Order (and no interest from family members..h...