Been a while since I joined "Virtual Run" (VR), and with long MCO - Movement Control Order (and no interest from family members..haha) I basically had to walk/jog/run on my own and within our own area. But by joining challenges created by some friends and registered some official runs, it motivates me to exercise few times a week at least :-) 

This is the latest medal that I received recently, my 9km Patriot Virtual Run. Next in November will be for 10 km SCKLM 2021. 

 Love this new VR, though for record some days I would be too lazy to even change into my running attire. I would then wish I have treadmill where I could run in my pyjamas or t-shirt and kain batik!..HAHAHA! 

 :-) 

 #HealthIsWealth

 

10km : I did it!

Update on my previous posting for #gofor10km (here)

Yes, my run buddy and me did it !!! .... and it felt really good when we reached the finishing line...I was relieved! hahaha

The timing may not be good, but as first timers for 10km @ " #RunningDivaRun2017 ", walking almost all the way and taking photos, it was an achievement surely to reach the 10km mark within 2 hours...hehehe...

After the event, I definitely didn't want to register for longer distance (told my friends I'd stick to my comfortable 5km), but after a while now, I think may be I'll try again in future...(and some friends might be happy to know this change of heart...haha)

:-)

Training for 10km @ Putrajaya Lake

:-)

From 5 to 10

Haaa...new year and am challenging myself to try for 10 km run/jog/run...upgrading from normal 5 km...and because I plan to register for a 10 km "run" in March 2017...

Hahahaha...hope I have enough time to train for that :-D

On reaching the 5 km mark  :-)

My running shoes that now needs a tlc

:-)

January 2017 - new intentions.

Happy New Year 2017

A good start to new year - been walking, jogging and hiking for two weekends...and taking photos as well. :-)

One of many photos taken of reflections at the lake.

Lovely morning during the walk, I managed to reach my first 5km walk for this year in slightly more than one hour on second weekend.

@ Bukit Kiara (Kiara Hill) during new year weekend, huffed n puffed (and scared of the monkeys..hehehe)

...and on second weekend of new year I finally managed to hike Bukit Gasing (Gasing Hill) after hearing and reading about friends'trips so many months...the simplest route though...haha..

Hope to have many more.

:-)

Weekend : hardly at home...

Weekend that was planned to be filled with morning exercises  and a little chores ended up with full two days being here and there.

But I was happy, especially as I managed to do two days of morning walking... 3km on Saturday and more than 5km on Sunday!...yeay!!!

Quite happy with the timing   ~   walking, little bit of jogging and taking photos!

Being at the park and watching other people cycling, now I feel like buying a bicycle to cycle around the lake!

Not like this - taken at Kota Kinabalu's Upside Down House (Dec, 2012)

Kota Kinabalu's Upside Down House (Dec, 2012)

Kota Kinabalu's Upside Down House (Dec, 2012)

or may be not..I'll stick to walking and jogging first..and anyway, plan for coming Sunday is already fixed.

:-)))

Unplanned break and a TLC from family

I was supposed to take a short break for an appointment when I went back to my hometown the previous week, my post (here).

Didn't plan to be away for long but as I needed a rest, it became a WHOLE WEEK!. .Mum and family were happy...


(I guess!.....hahaha).

Anyway...my excuses for not being online much were :

1 - didn't bring back my notebook..and because there was no "mouse" at home, it became my excuse for not using much of my sister's notebook :-)

2 - I was supposed to rest anyway...hehe..

The last couple of days there, I felt much better. So for two evenings my nieces and I went for cycling at the monument park nearby. Been a while since I last ride..luckily none of us fell down..haha..

In front of the Crystal Mosque

Our reward  :-)

Having that whilst over-looking these....

Then its almost sunset and was time to go home..

.by car :-),

as the bicycles were rented..at RM5.00 for a half hour ride.

:-)