Been a while since I joined "Virtual Run" (VR), and with long MCO - Movement Control Order (and no interest from family members..haha) I basically had to walk/jog/run on my own and within our own area. But by joining challenges created by some friends and registered some official runs, it motivates me to exercise few times a week at least :-) 

This is the latest medal that I received recently, my 9km Patriot Virtual Run. Next in November will be for 10 km SCKLM 2021. 

 Love this new VR, though for record some days I would be too lazy to even change into my running attire. I would then wish I have treadmill where I could run in my pyjamas or t-shirt and kain batik!..HAHAHA! 

 :-) 

 #HealthIsWealth

 

10km : I did it!

Update on my previous posting for #gofor10km (here)

Yes, my run buddy and me did it !!! .... and it felt really good when we reached the finishing line...I was relieved! hahaha

The timing may not be good, but as first timers for 10km @ " #RunningDivaRun2017 ", walking almost all the way and taking photos, it was an achievement surely to reach the 10km mark within 2 hours...hehehe...

After the event, I definitely didn't want to register for longer distance (told my friends I'd stick to my comfortable 5km), but after a while now, I think may be I'll try again in future...(and some friends might be happy to know this change of heart...haha)

:-)

Training for 10km @ Putrajaya Lake

:-)

From 5 to 10

Haaa...new year and am challenging myself to try for 10 km run/jog/run...upgrading from normal 5 km...and because I plan to register for a 10 km "run" in March 2017...

Hahahaha...hope I have enough time to train for that :-D

On reaching the 5 km mark  :-)

My running shoes that now needs a tlc

:-)

January 2017 - new intentions.

Happy New Year 2017

A good start to new year - been walking, jogging and hiking for two weekends...and taking photos as well. :-)

One of many photos taken of reflections at the lake.

Lovely morning during the walk, I managed to reach my first 5km walk for this year in slightly more than one hour on second weekend.

@ Bukit Kiara (Kiara Hill) during new year weekend, huffed n puffed (and scared of the monkeys..hehehe)

...and on second weekend of new year I finally managed to hike Bukit Gasing (Gasing Hill) after hearing and reading about friends'trips so many months...the simplest route though...haha..

Hope to have many more.

:-)

Summary : 2nd half of September 2013

Continuing from last posting up to mid-September..

Long weekend due to Malaysia Day on Monday 16th September : with some good friends we made a short trip to Lentang, Pahang for a 3D/2N stay at a resort.

On the second day, we went hiking for about half an hour to the waterfall

If previous trip to Tioman Island I didn't want to be under the fall.., this time I did, and enjoyed it! may be next time I would again..hahaha..

Made the way back to KL on the noon of 16th, stopped by the house, changed my travelling bag and my friends sent me to R & R Sg Buloh for me to hitch another ride to Kuala Kangsar...to attend the majlis "solat hajat" for PMR & SPM students at MCKK that same night.

All the best to them..the PMR students had just finished their exam..SPM coming this 6th November 2013.

Back at the office, was quite busy finalising the accounts for audit, that started on Thursday.

The weekend 22nd to 23rd I was on the move again...this time to my hometown KT for a short visit, as some family members were going for Haj.

Took some time to practice bowling with my nieces :-) ...

..On Saturday 28th, its our Alumni's annual bowling tournament :

My batch was 4th in team event and I was 10th best bowler! most probably because some best bowlers didnt play this year,  ..hehehe..

Sunday 29th : second year that I took part in SCB KL Marathon with some friends, some of us in 5km run(I walked actually..haha..) and some others in 10km.

Along the way I was enjoying the views of KL, took time to take photos..and finally at the finishing line I was caught on camera doing that !......hahaha...

[My nephew told me that he and his friends in school had a good laugh seeing that photo of me..., me and my camera..., I said luckily I didn't carry my DSLR! hehehe...]

The audit field work had finished and now to finalise it for AGM.

Meantime, now I'm back in my hometown again for Eid 'ul Adha  ~ so I'm wishing all Muslim friends and readers..

In "schedules" in the next few weeks are the Alumni's dinner, trip with some friends, then another journey to Kuala Kangsar and a volleyball match with students @Cyberjaya (don't know if I could still play... but I'll bring my camera surely...hehe)

No wonder my nephew's friend asked him recently..." does Cheqna stay at her home?"

hahaha...

:-)