Came back from the office yesterday with a strong will to start again..dusting the long forgotten exercise bicycle and rode for almost one hour while watching tv..hehe
Burned only about 300 calories..mmm..I read that in order to lose 1lbs I need to burn 3500 cals!..oohhh..another 3200 cals to go..
I have to start somewhere, right?
(Image : google)
5 tips for exercises - both aerobic and strength training.
Tip #1: Squats:
Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets.
Tip #2: Push-ups:
Do 2 or 3 sets of 20 push-ups to build arm strength and increase your RMR.
Tip #3: Jumping jacks:
Do 4 or 5 sets of 20 jumping jacks, or as needed.
Tip #4: Fast walking:
Fast walking is even better for burning fat. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can.
Tip #5: Stepping:
Stepping is a great way to get your heart beating and to burn calories. Do 2 to 3 sets of 20 steps each to begin.
Most importantly, I need to "Motivate Myself" ~ will try to find an incentive for getting in shape and burning fat.
Good Luck to me!