That's what I got after my first day of training for the marathon..haha..
Did some warming-up first :
After about 45 minutes of warm-ups and walking around some areas, I decided to try jogging and chose this stretch to run to and fro...
and I lasted about 7 minutes and 50 meters before I was gasping for breath...hahaha..how unfit I was!
One of the "joggers' " lanes...where I came across one elderly man who looked fit and ran fast...and smiling at the same time! :-D
I didn't continuously did the exercises as I took time to take few photos of the surroundings using my hand phone as well....
Hope that on my next attempt I'd be able to run further than today...AND hopefully would shed some kgs as my mother said the other day that I'd gained weight (lots of it!)...hehehe.