....for a healthier n slimmer me... :-)
Starting early this month, I'm seriously into fitness, exercise regime and..errr..dieting, and therefore not surprisingly, I've added a new item to an already congested space @ home, hehe.. :-)
At 3pm, this was delivered to our home..
By 3.45pm, I'd already cycled for 13 mins..
"Lost" about 100 cals(?)
n the distance of 4kms?
Now I could cycle whilst watching TV, and if it happened to be between 5pm to 6pm, I'd have extra "fun" ~ watching my favourite TV channel - cooking programs @ the "Asian Food Channel"..hehehe...