After 3 days of rest, I started again on the "run for fun" after work today. But I've learned my lesson..didn't push myself too hard.
The one hour :
First 15 minutes for warming up.
Followed by 15 minutes of walking ~ slow and fast.
|As usual stopped for view :-)|
Next 15 minutes, alternate jogging/walking ~ but the longest I could jog was 3 minutes at a time..haha..
|Another one :-)|
After that, 10 minutes of relaxing walk and I ended up near the parking lot.
Last 5 minutes, had this in the car :
|Couldn't help myself, this fruit rojak looked tempting..haha..|
Not as tired as last night, but going to rest earlier..and no coffee tonight for me..and yes, as one blogger friend said..I need rest, not coffee (Thanks Thomas!)
|Mr. Google image|
Anyway, what's with the durian title post? Whilst I was out for lunch today saw packets of durian being sold at a stall and I was quite tempted to buy.
|Mr Google image|
Passed by the stall twice but decided not to buy yet, later in the week may be..but earlier tonight the smell of durian dessert being cooked by a neighbour "sneaked" into my house...waaaaa!!!!!!!!!!!!!!